Depression and Catatonia

Sometimes we are reluctant to act because we are no longer certain what is right to do and we fear the consequences of doing wrong, so we focus on the little that must be right. Sometimes we have no energy to act so we focus our energy on what must be done. Sometimes the hurt of peering out from beyond our walls of safety is too much so we only venture out to do the minimum. This is often called depression. Our actions are depressed and we look like we are achieving very little.


Sometimes we can no longer be certain that anything is right, or have so little energy it is a struggle to breath, or the pain is so much that we do not venture beyond our walls. This can be described as psychotic catatonia.


In general there is a turmoil behind your eyes, in your mind, that is taking up a lot of thinking and feeling space. Something has change your tolerances so that wrong is more important, or sensory/emotional input is too high, and it saps our energy. Sometimes we forget to eat, or we eat all of the wrong things and run out of nutrients. 


Memory plays a key part to recovering from this. We can look to our past and compare it to our present to discover what the external source is for our changed tolerance and try to do something about that. We can look at what we are eating and get back to what we remember was good and return to that diet. We can remember that this state of affairs began at some point, that it wasn’t always like this, and so it won’t always be like this because every beginning has an end. Thus, even when we can’t act against whatever it is that has prompted this, we can wait until it stops affecting us.


Catatonia is harder. Generally this is just a waiting game because your inability to act negates your ability to change the situation and yourself. Instead of physical actions, the change must be internal. Find out what about you is negating your ability to physically act. Work on changing this.There will most likely be a great fear regarding the consequences of what this change will do to you and you may fear death of body or persona. I’m sorry, but if you have hit catatonia, you are already dying. It is better to change than to lose everything. Consider how much you will keep by making this change and hold on to that as a good reason to make the change.


Start with small physical actions – move a toe, move a finger, consciously blink or move your eye. The more you do, the easier it gets. When you are ready, speak. Speak about what needs to change in your environment to help you survive. This may be uncovering a secret, or asking for something selfish, or pushing someone or something away. The faster those around you know, the faster your environment can support the change you have made, the faster you can get back to living.


Feel free to contribute further ideas to how to escape from depression and catatonia below. Feel free to add other types of these conditions.