If you don’t know what to do, or your are barred from doing, you feel powerless.
This is part of our human nature. We wish to control our environment to increase our safety and maximise our comfort. When we can’t do this, we feel incapable, question our ability and have issues with our identity and ego.
Remember that we are Human Beings. We don’t have to do. Just be.
Our being is not defined by what we do, but rather by why we do. This “why”, this being, does not require us to do, it is just frustrating when we can’t do.